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I got some trekking poles with the goal of just making it out to the mailbox on the road and back....to start! If I can build up my strength and stamina, we live near a state park with a lake and I would love to be able to 'walk' around the lake someday. Here's to 1st steps toward goals 🥂🚶♀️
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67.6 公斤
最近减少: 20.9 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1051 千卡
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脂肪: 28.10克 | 蛋白质: 58.10克 | 碳水物: 145.55克.
早餐: Dairy Pure Fat Free Half & Half, Bananas, Quick Oatmeal (1 or 3 Minutes), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Lucerne Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. 午餐: World's Finest Chocolate Wafer Bar, Roma Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Mustard, American or Cheddar Imitation Cheese, Franz Organic Redwood Forest The Great Sprouted Bread. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Beef, Potatoes and Vegetables (Mixture). 小食/其他: Apples, Simple Truth Organic Free Range Hard Boiled Eggs. 更多的......
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2298 千卡
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运动:
洗碗 - 30 分钟, 烹饪 - 30 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 看电视 - 4 小时, Fitbit - 18 小时 和 45 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
Sound like a place you want to be out there everyday to enjoy. That's a big step forward Crystal 👍
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Thank you Tai 😃 Normally I use my powerchair 👩🦼 but I remember just maybe 6 or 7 years ago, being able to walk our neighborhood in Everett (with sidewalks) and I LOVED it! Now the arthritis has progressed rapidly and walking is painful in back & hips. I see how my friends here take glorious long walks or bike rides and it inspires me to at least TRY.
2021年11月28日 会员：: CrystalJo74
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BTW...it really vexes me that my FitBit doesn't count my steps when I'm using the walker or pushing a shopping cart! Maybe I should wear it around my ankle instead!!
2021年11月28日 会员：: CrystalJo74
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2021年11月28日 会员：: Diana 1234
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lovely, I look forward to hearing about your adventures to the mailbox and beyond
2021年11月28日 会员：: cindylynnwho
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That's a great idea! I wouldn't have thought of track poles.
FitBit uses change in center of gravity to determine steps, so if you stabilize your hand to carry something or to lean on something - it cannot determine those steps. I wore my watch on my ankle for a bit to see whether it makes any difference and it does, but I prefer to have a watch on my wrist.)
2021年11月28日 会员：: EyesoftheBlueDog
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I love my trekking poles. I can't use them with the puppy, unfortunately. It's all I can do to keep her from tangling up my legs. Imagine the mess with poles!
2021年11月28日 会员：: liz-andra
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Thanks BlueDog...I think I might try it for just 1 day 😜 or maybe I just need a pedometer in my pocket?
2021年11月28日 会员：: CrystalJo74
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@Liz...oh my! No leashes tangled in poles please!
2021年11月28日 会员：: CrystalJo74
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Ok...I just tried it to the mailbox...only about 400 steps according to FitBit on my wrist. The poles kept my posture straighter than the walker and my upper arms actually got a little workout too! Now, if I can just do this regularly, I think I'm onto something! Yes!😎
2021年11月28日 会员：: CrystalJo74
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these are fantastic exercise and I know a number of people of all levels of fitness including one who took them to the top of Mt Whitney, not a small accomplishment. I'm not sure if he used them the whole way as I wasn't there, but this guy also survived a heart attack in the Grand Canyon and had something to prove.
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So proud of you. You will improve, absolutely!!! The determination you have will take you far, I’m sure of it!!! And dare I say, it’ll improve your aches and pains too!! 🤜🏻🤛🏻
2021年11月28日 会员：: wifey9707
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Way to go Crystal🙌🏽, cheering you on 🎉
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Walking just a little bit more every day and you eventually you will reach your goal! Good luck
2021年11月28日 会员：: Livetoeat70
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Thanks for the encouragement everyone! It'll take some getting used to...looking like Heidi climbing the Alps! lol 🤣 But who cares! This is for ME!!
2021年11月28日 会员：: CrystalJo74
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