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As YG would say "Golden Holdin'" 👍✌
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67.6 公斤
最近减少: 20.9 公斤.
还有: 6.4 公斤.
饮食准则: 100％.
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1051 千卡
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脂肪: 33.58克 | 蛋白质: 52.26克 | 碳水物: 152.17克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Poached Egg, Kroger Chopped Onions, Bell Peppers, Avocado Vegetable Oil, Great Value Shredded Hash Browns, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. 午餐: Pears (Solids and Liquids, Juice Pack, Canned) , Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods Sweet Onion Dressing & Marinade, President Feta Crumbles, Dry Roasted Sunflower Seeds (with Salt Added) , Great Value Garbanzo Beans, Roma Tomatoes, Baby Spinach, Beef Vegetable Stew Type Soup with Potato. 晚餐: Kraft Cool Whip Lite, Hunt's Sugar Free Chocolate Pudding Snack Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apples. 小食/其他: Blueberry Crumble Muffins. 更多的......
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稳定体重
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 评论
Looks beautiful Crystaljo
2021年11月29日 会员：: buenitabishop
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2021年11月29日 会员：: buenitabishop
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Haha. Funny. You’ll be fine. Ups and downs and holds are all normal. xo
2021年11月29日 会员：: wifey9707
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Sometimes "No change" is better
2021年11月30日 会员：: MattRide
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@matt... did I accidentally use an off-color slang term? 🤔
2021年11月30日 会员：: CrystalJo74
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@Crystal - No, I don't think so. You're doing great👍..where 'bout YG these days?
2021年11月30日 会员：: MattRide
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@matt... I dunno...been wonderin that meself! 🤔
2021年11月30日 会员：: CrystalJo74
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@Crystal- She's probably off the grid on a cruise or a remote mountain skiing somewhere 👍
2021年11月30日 会员：: MattRide
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