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Sodium excess yesterday...steak 2 days in a row...today shall be veggies and extra water day for sure! Wishing each of my FS family a little spice in their life today 💙🌶🌿
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67.6 公斤
最近减少: 20.9 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 40.74克 | 蛋白质: 38.80克 | 碳水物: 168.92克.
早餐: I Can't Believe It's Not Butter! Original Cooking Spray, Franz Rogue River 24 Organic, Trader Joe's Sweet Potato Tots, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. 午餐: Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Hard-Boiled Egg, Great Value Garbanzo Beans, Hy-Vee Cut Green Beans No Salt Added, Fresh Express Sweet Butter Tender Lettuce Mix, Roma Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Young Green Onions (Tops Only), Young Green Onions (Tops Only), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Daisy Light Sour Cream, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 下午茶: Apple Bake. 晚餐: Sunsweet Dried Pitted Prunes, Bananas , Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. 小食/其他: Marketside Sugar Snap Peas. 更多的......
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1916 千卡
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运动:
洗碗 - 30 分钟, 家务 - 30 分钟, 站立 - 1 小时, 烹饪 - 30 分钟, 看电视 - 2 小时, Fitbit - 19 小时 和 30 分钟. 更多的......
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一星期增加3.2 公斤
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 评论
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2021年12月6日 会员：: LooseButtons
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awesome same to you as well.
2021年12月6日 会员：: cherylemtman
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I think we're in a similar spot.
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@kat...let's get outta this spot, ok? The sooner the better👍💕
2021年12月6日 会员：: CrystalJo74
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