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Medium walk, 2.53 miles but with neighbor kids last 1/4, felt like I hustled all day doing stuff around the house, looks like my mystery meatballs are sodium balls. Figures. At least I tossed the original sauce and the rest are in the freezer for future meals. Will remember to add lots of water when I do. More salads on the way.
Press on, press on.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.2 公斤
最近减少: 6.9 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 39.30克 | 蛋白质: 91.74克 | 碳水物: 124.91克.
早餐: Whole Milk, Egg, Egg White. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Brown Rice, Victoria All Natural Marinara Sauce, Beef and Pork Meatballs, Kale, Baby Spinach, 505 Southwestern Hatch Valley Green Chile Salsa. 晚餐: Raspberries , Sweet Potato, Path of Life Organic Rainbow Cauliflower, Orca Bay Haddock Fillets. 小食/其他: Bouchard Dark Chocolate, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
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一星期增加4.1 公斤
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