在2021年12月14日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 22.4 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 35.79克 | 蛋白质: 61.81克 | 碳水物: 172.30克.
早餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Avocado Vegetable Oil, ShopRite Fat Free Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). 午餐: Green Giant Simply Steam Broccoli & Cheese Sauce, Alexia Sweet Potato Puffs, Fast Fixin' Country Fried Steak. 晚餐: Orville Redenbacher's Kettle Korn Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 小食/其他: Crispy Green Crispy Apples, Fairlife Chocolate Nutrition Shake, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic, ShopRite Fat Free Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). 更多的......
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稳定体重
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