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It's FRIDAY! To those of you still in the work force...I hope this is a smooth sailin' day ⛵ with a wonderful weekend just around the corner! "Let us" indeed do our best today to be a blessing to those around us and to stay true to our health goals 👍💙💯
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65.3 公斤
最近减少: 23.1 公斤.
还有: 4.1 公斤.
饮食准则: 100％.
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1323 千卡
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脂肪: 25.70克 | 蛋白质: 70.15克 | 碳水物: 223.89克.
早餐: Great Value Cinnamon Applesauce (4 oz), Great Value Skim Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 午餐: Great Value Cocoa Yogurt Raisins, Campbell's Healthy Request Chunky Chicken Corn Chowder, Franz Rogue River 24 Organic, Dill Cucumber Pickles , Boost Glucose Control, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water. 晚餐: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. 小食/其他: Crispy Green Crispy Fruit Strawberry. 更多的......
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一个星期减少0.6 公斤
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 评论
I appreciate it Crystal 👐🏽
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Happy Friday!!!!!! Crystaljo I hope your having a good one, keep on blessing our hearts with your encouraging words.
2021年12月17日 会员：: buenitabishop
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Your chart shows you DEFINITELY made a choice long ago and have stuck to it! Nice job! ⚖️📉👍😊
2021年12月18日 会员：: LooseButtons
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