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Sticking to what I'm doing.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 53.27克 | 蛋白质: 82.60克 | 碳水物: 130.97克.
早餐: Egg White, Egg, Whole Milk. 午餐: Feta Cheese, Kale, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Mulled Wine, Sugar Cookies (Includes Vanilla) . 小食/其他: Hershey's Simply 5 Chocolate Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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 评论
2021年12月18日 会员：: bearnoggin
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My goodness Katsolo, you’re doing great!! I have been freezing 🥶 you must be more so. More rain coming Wednesday. Ahhh, I need a new roof!🥴 Have a terrific Saturday!👍🎄
2021年12月18日 会员：: Shrewdness
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definitely chilly. I did my new roof four years ago. still paying for it. glad it's done though.
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Hey katsolo…couple quick questions/observations if you don’t mind? Is 135 truly your goal weight? I ask because you’ve been between 158 and 166 for like two years. I mean, amazing consistency and all but I guess what I’m getting at is, if your goal is 135 and you’re not losing any pounds, why would you keep doing what your doing? Just curious.
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135 is just a number. I’m more interested in doing stuff like swimming, skiing and maintaining my ability to do the stuff I want as long as I possibly can. Bronchitis held me back for a couple months this year, fighting back now which is why I’m annoyed. No biggie.
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Sitting in the pool shivering at this very moment. I need to build a winter tunnel back to the shower. Always so cold getting out. 🥶
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2021年12月19日 会员：: shirfleur 1
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You probably burn extra calories running back though!!!
2021年12月19日 会员：: bearnoggin
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