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Seriously....this FS family is muffin to sneeze at! Each one contributes in their own way to being supportive of our common goals...better health with proper nutrition, balanced and mindful eating choices, exercise on a regular basis and ultimately our weight in a more comfortable 'normal-sh' range while still having some FUN! Let's keep blessing each other!!💯👍💙
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65.3 公斤
最近减少: 23.1 公斤.
还有: 4.1 公斤.
饮食准则: 100％.
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1225 千卡
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脂肪: 41.24克 | 蛋白质: 59.31克 | 碳水物: 168.61克.
早餐: Bell Peppers, Boost Glucose Control, Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). 午餐: Great Value Cocoa Yogurt Raisins , Farm Rich Turkey Meatballs, Instapot Potatoes & Carrots. 晚餐: Great Value Cocoa Yogurt Raisins , Gala Apples, Dannon Oikos Triple Zero - Vanilla (Container), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 更多的......
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稳定体重
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 评论
Thanks so much Crystaljo your so inspiring
2021年12月18日 会员：: buenitabishop
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2021年12月19日 会员：: CrystalJo74
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Blowing blessings your direction
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Ur positivity brings me joy🤙🏽
2021年12月19日 会员：: acomandr
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@Spark....that was YOU? The wind here nearly blew our BBQ into our car yesterday! 😁🤣🌬🍃💨
2021年12月19日 会员：: CrystalJo74
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@acomandr... mission accomplished!!🤗💕
2021年12月19日 会员：: CrystalJo74
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what a perfect muffin top 😂🤣😂
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2021年12月19日 会员：: ocean_girl
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Wish muffin tops looked this good!😋
So funny Crystal!!!!😁🤣😂
My husband has 7 barbecues, scary, we’d have the car, garage, and house on fire. No kisses for me!😆
2021年12月19日 会员：: Shrewdness
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Lol, our lights were flickering - it was quite the storm. Sorry thought I was being gentle, but over did it on the intent lol🤣😂🌲😊
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I definitely felt the love Spark!!🤗💙😂
2021年12月19日 会员：: CrystalJo74
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