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CrystalJo74的日记, 2021年12月19日

I cherish all the beautiful souls in this FS family, no matter what size you wear or what your scale says. You are HERE...you are trying...and even if you fail....it's just a bruise 💙🤗
65.2 公斤 最近减少: 23.2 公斤.    还有: 4.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年12月19日:
1346 千卡 脂肪: 35.38克 | 蛋白质: 67.53克 | 碳水物: 211.20克.   早餐: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat 100% Whole Wheat Small Slice, Franz Rogue River 24 Organic, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. 午餐: Bush's Best Original Baked Beans. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Cabbage chicken soup. 小食/其他: Fairlife Chocolate Nutrition Shake, Trader Joe's Sweet Potato Tots. 更多的......
1562 千卡 运动: Fitbit - 24 小时. 更多的......
一个星期减少0.6 公斤

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评论 
So true. And if only we had a switch to hear intent rather than words. Even if someone was doing a white lie you would know they did it to surprise or help you, and you would know when the sales clerk said it looks great from behind to keep looking 😉 
2021年12月19日 会员:: SparkKG
Very well said Crystaljo  
2021年12月19日 会员:: buenitabishop

     
 

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