在2021年12月21日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 22.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 28.51克 | 蛋白质: 58.82克 | 碳水物: 213.19克.
早餐: Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Krusteaz Buttermilk Complete Pancake Mix. 午餐: Graham Crackers, Dannon Oikos Triple Zero - Vanilla (Container), Cabbage chicken soup, Ore-Ida Sweet Potato Straight Fries. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas, Splenda Brown Sugar Blend, Gala Apples. 小食/其他: Great Value Cocoa Yogurt Raisins , Crispy Green Crispy Apples, Dole Mandarin Oranges No Sugar Added. 更多的......
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稳定体重
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 评论
Hello Crystaljo I hope your doing great today!!!!
2021年12月22日 会员：: buenitabishop
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Awww thanks buenita💙 Plan to wrap presents and make goodies to give away today🎄🤗
2021年12月22日 会员：: CrystalJo74
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