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Shorter 2.35 miles last night, back to normal on food, going to keep moving, realistically, going to keep sitting because it's what we do at work. it's busy and I'm sitting on two calls and two computers and going to hit enter on this before I lose my mind. One of my favorite houses. Looks somber in this pic due to a weird moonless sky, but it's very pretty in person. WEIGHT 166.1 lb BMI 33.6 FAT MASS 69.1 lb LEAN MASS 97.0 lb WATER MASS 68.2 lb BONE MASS 4.9 lb MUSCLE MASS 92.1 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1130 千卡
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脂肪: 26.79克 | 蛋白质: 116.29克 | 碳水物: 104.95克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Blueberries. 晚餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Blackberries . 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少2.2 公斤
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