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Different sort of walk last night, I will do pics later so as to do them justice. Wonderful return to most of our traditions although we didn't go inside at all. Just not worth it this year. Too many people.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 48.38克 | 蛋白质: 101.90克 | 碳水物: 78.77克.
早餐: Whole Milk, Egg, Egg White. 午餐: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Costco Mac & Cheese. 小食/其他: Bouchard Dark Chocolate, Eggnog (Alcoholic), Blackberries , Blackberries . 更多的......
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一个星期减少4.1 公斤
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