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Note to self: morning after heavy calf presses, DO NOT attempt to stand on your tiptoes - even jokingly 😫😫😫😫
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81.4 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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3704 千卡
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脂肪: 139.61克 | 蛋白质: 193.12克 | 碳水物: 418.65克.
早餐: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. 午餐: Optimum Nutrition Gold Standard Casein - Cookie Dough, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 晚餐: Lemon Bar Cookie, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchwrap Supreme. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2362 千卡
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运动:
家务 - 15 分钟, 睡眠 - 11 小时 和 30 分钟, 休息 - 15 分钟, 烹饪 - 15 分钟, 驾驶 - 1 小时, 坐着 - 1 小时 和 30 分钟, Bus Driving - 9 小时, 淋浴 - 15 分钟. 更多的......
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一个星期减少9.5 公斤
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