在2021年12月23日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 23.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 63.06克 | 蛋白质: 59.21克 | 碳水物: 122.33克.
早餐: Better Body Foods PB Fit Peanut Butter Powder, Mrs. Butterworth's Sugar Free Syrup, Oroweat 100% Whole Wheat Small Slice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Johnsonville Chicken Sausage with Real Apples. 午餐: Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, Ruprecht Grilled Chicken Breast. 晚餐: Reese's Miniature Peanut Butter Cups (1), Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 小食/其他: Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Green Giant Sugar Snap Peas. 更多的......
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一个星期减少0.6 公斤
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