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WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 55.54克 | 蛋白质: 105.46克 | 碳水物: 81.92克.
早餐: Egg White, Egg, Whole Milk. 午餐: Raspberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Costco Croissant. 晚餐: Costco Rotisserie Chicken. 小食/其他: Eggnog (Alcoholic), Bouchard Dark Chocolate, Almonds , Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Montchevre Cranberry Cinnamon Goat Cheese. 更多的......
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一星期增加1.6 公斤
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