在2021年12月25日体重纪录（没有日志纪录）
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65.0 公斤
最近减少: 23.4 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 57.38克 | 蛋白质: 67.77克 | 碳水物: 172.14克.
早餐: Dole Diced Peaches No Sugar Added, Kroger Fully Cooked Turkey Sausage Links, Bell Peppers, Green Mountain Coffee Hot Cocoa K-Cup, Avocado Vegetable Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. 午餐: Fudgesicle Original Fudge Bars No Sugar Added, ShopRite French Cut Green Beans, Publix Yukon Gold Potatoes, Hamburger Gravy. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tillamook Medium Cheddar Cheese, Gala Apples, Splenda Brown Sugar Blend. 小食/其他: Boost Glucose Control, Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1). 更多的......
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稳定体重
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