Holding pretty steady😁
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65.1 公斤
最近减少: 23.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1226 千卡
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脂肪: 37.32克 | 蛋白质: 75.14克 | 碳水物: 163.31克.
早餐: Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Green Mountain Coffee Hot Cocoa K-Cup, Bell Peppers. 午餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Hass Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Lettuce, Roma Tomatoes. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 小食/其他: Great Value Greek Style Yogurt Raisins, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. 更多的......
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一星期增加0.6 公斤
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