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Blob is rather happy this morning. We'll walk and swim and do everything we haven't been doing the last couple of days. I have one last celebration this morning and then back to business for me.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.4 公斤
最近减少: 6.7 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 47.45克 | 蛋白质: 85.78克 | 碳水物: 96.66克.
早餐: Whole Milk, Egg, Egg White. 午餐: High Liner Foods Tortilla Crusted Tilapia, Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: I Love Pomegranates Pomegranate Arils, Costco Rotisserie Chicken. 小食/其他: Eggnog (Alcoholic), La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Bouchard Dark Chocolate. 更多的......
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一星期增加1.0 公斤
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