在2021年12月27日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 23.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1423 千卡
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脂肪: 56.03克 | 蛋白质: 80.88克 | 碳水物: 176.78克.
早餐: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Signature Select Frozen Strawberries & Bananas, Better Body Foods PB Fit Peanut Butter Powder, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs. 午餐: Marketside Sugar Snap Peas, Land O'Lakes Salted Butter, Beans & Apple Chicken Sausage. 晚餐: Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Land O'Lakes Spreadable Butter with Canola Oil, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. 小食/其他: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. 更多的......
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一个星期减少2.5 公斤
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