在2021年12月29日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 23.1 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 55.08克 | 蛋白质: 48.78克 | 碳水物: 191.24克.
早餐: Great Value Cinnamon Applesauce (4 oz), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). 午餐: Fast Fixin' Homestyle Chicken Breasts, Best Foods Real Mayonnaise, 100% Whole Wheat Bread, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars. 晚餐: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Buttercup Squash with Apples. 小食/其他: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (Calcium Fortified). 更多的......
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一星期增加4.4 公斤
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