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Walked 2.58 miles in light rain last night, got home and the skies opened up again. Got the VO2 up to 26.9. Interesting how hard it is to trend this number back up to where it was. Wish it worked on the treadmill, but it doesn't. Only outside. Was very uncomfortable in my jacket, couldn't move my arms, but thankfully, it's probably because I managed to stuff a long sleeve shirt, a Comfy fleece and a sweatshirt underneath. Arms were a little tight, but I was warm. Next time, I will pull the bigger coat from storage. That might be tonight as it's supposed to rain on and off for the rest of the year. Numbers below are a little weird meaning I don't think I dropped muscle, bone mass and added fat at that ratio. scale site was super slow responding, might be technical issues, could be the very cold room this morning. we'll see what it says tomorrow. going to continue working in the shadows today. spent yesterday sorting and shredding, it was good. I have some technical stuff to try and get to today, but I'm hoping my perpetual hemorrhoid takes the day off so I can get stuff done. This is another friend's house. Funny backstory, he was listening to 'enter sandman' as he was stringing those lights. whatever it takes to make you festive, dude. rock on. WEIGHT 165.3 lb BMI 33.4 FAT MASS 70.7 lb LEAN MASS 94.6 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 89.8 lb
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 50.98克 | 蛋白质: 105.27克 | 碳水物: 129.81克.
早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 晚餐: Butter , Kirkland Signature Five Cheese Tortelloni, Just Bare Chicken Breast Tenders. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Persimmon, Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. 更多的......
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一星期增加1.0 公斤
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 评论
Good morning Kat, stay safe and dry. 🎀
2021年12月29日 会员：: shirfleur 1
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thanks, shir, you, too. pretty sure this mess is headed your way.
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Hope you can stay warm and dry. Love the sky in the background. You take such great photos.
2021年12月29日 会员：: jeannieselby
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Glad you were able to get a walk in. I went this morning and just as I got home the skies opened up. Still raining now.
2021年12月29日 会员：: Diana 1234
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lol, we’re about to walk again. Just checked weather, looks like the skies are going to open again this evening, so no waiting until later.
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What do you use to measure/estimate your VO2? A fitness tracker?
2021年12月29日 会员：: Lowkeylife
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Apple Watch 5. So not perfect, but consistent with whatever it is measuring. 😂
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Aah, I have a 2nd generation lol. The 7 is with FedEx waiting to be delivered. Right now I’m reading the data from my health app that’s connected to my watch, it reads 40.5. I’ve just recently began paying attention. I don’t know too much about the score yet. Like with everything I also use my stats as a baseline.
2021年12月29日 会员：: Lowkeylife
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2021年12月29日 会员：: Slow Meta
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My 4 used to read 34 consistently, this one seems to have topped out at 32 before I got sick a couple months ago. That’s why I take them all with a grain of salt but watch the changes. It’s a great way to measure progress no matter what.
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Thanks, Jeannie and SM, I’ve always loved taking pictures, it’s just much easier to share these days. 🙃
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we had a dry November and a rainy December
2021年12月30日 会员：: ridemariel
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Rain on and off for the rest of the year seemed so horrible until I remembered the date. Congrats on always finding a way to be active.
2021年12月30日 会员：: davidsprincess
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Snowing here...again...so no outside walking for me! There's always the treadmill or eliptical sitting right here tho...nagging at me! 🤣
2021年12月30日 会员：: CrystalJo74
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Proud of you Kat for your commitment to being active! 💪👍🚶♀️
2021年12月30日 会员：: CrystalJo74
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Crystal, try a treadmill workout. YouTube. You can walk, which is what I mostly do, but something about it is much more motivating vs. just getting up there and walking for x number of minutes.
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I have several virtual 'walks' saved on my YouTube page and you're right...it's much more satisfying! Thanks for your support and example 👍💙
2021年12月30日 会员：: CrystalJo74
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