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Going for normal BMI range of less than 25...wish me luck! 😉
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65.1 公斤
最近减少: 23.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 40.39克 | 蛋白质: 59.84克 | 碳水物: 184.11克.
早餐: Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Cuties Mandarin Orange, Green Mountain Coffee Breakfast Blend K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. 午餐: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Tyson Foods Air Fried Chicken Breast Strips, Home Fries with Green or Red Peppers and Onions. 晚餐: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Kettle Korn Mini Bags, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Roma Tomato, Trader Joe's Hass Avocado, Mixed Salad Greens. 小食/其他: Reese's Miniature Peanut Butter Cups (1), Ovaltine Rich Chocolate Mix, Great Value Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. 更多的......
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一个星期减少1.3 公斤
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