在2022年01月1日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 23.9 公斤.
还有: 3.3 公斤.
饮食准则: 100％.
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1260 千卡
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脂肪: 32.39克 | 蛋白质: 52.97克 | 碳水物: 200.84克.
早餐: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Milk (Nonfat) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sun-Dried Raisins, Oatmeal, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. 午餐: Great Value Cocoa Yogurt Raisins, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Alexia Sweet Potato Puffs, Tillamook Medium Cheddar Cheese. 晚餐: Orville Redenbacher's Kettle Korn Mini Bags, Gala Apples, Splenda Brown Sugar Blend. 小食/其他: Reese's Miniature Peanut Butter Cups (1). 更多的......
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一个星期减少0.6 公斤
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