在2022年01月3日体重纪录(没有日志纪录)
|
88.5 公斤
最近减少: 2.3 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
|
|
1692 千卡
|
脂肪: 45.26克 | 蛋白质: 221.22克 | 碳水物: 87.35克.
早餐: Venison/Deer Steak, McCormick Grill Mates Montreal Steak Seasoning, Giorgio Baby Bella Mushrooms, Eggland's Best Extra Large Grade A Eggs, Swiss Cheese, Spinach (Chopped or Leaf, Frozen) , Publix Onions. 午餐: Venison/Deer, Onions , Giorgio Baby Bella Mushrooms, Jalapeno Peppers, Minced Garlic, Olive Oil. 晚餐: Parmesan Cheese (Grated) , Chicken Stock , Onions, Butter , Minced Garlic, Spinach (Chopped or Leaf, Frozen) , Brown Rice, Publix Sea Scallops. 更多的......
|
一个星期减少6.4 公斤
|
|
|