在2022年01月3日体重纪录(没有日志纪录)
|
64.0 公斤
最近减少: 24.5 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1172 千卡
|
脂肪: 38.74克 | 蛋白质: 52.84克 | 碳水物: 167.65克.
早餐: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Dannon Oikos Triple Zero - Peach, Green Mountain Coffee Hot Cocoa K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. 午餐: Roma Tomatoes, Baked Potato (Peel Eaten), Hamburger Gravy. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
|
一个星期减少0.6 公斤
|
|
|