在2022年01月4日体重纪录(没有日志纪录)
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63.8 公斤
最近减少: 24.7 公斤.
还有: 2.5 公斤.
饮食准则: 100%.
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1290 千卡
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脂肪: 49.22克 | 蛋白质: 56.39克 | 碳水物: 161.97克.
早餐: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Hamburger Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). 午餐: Cuties Mandarin Orange, Beef Stewin, Alexia Sweet Potato Fries with Sea Salt. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas. 小食/其他: Air Fryer Chocolate Chip Cookies, Waterfront Bistro Wild Alaskan Sockeye Salmon, Great Value Cocoa Yogurt Raisins. 更多的......
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一个星期减少1.3 公斤
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