在2022年01月5日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 24.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 38.29克 | 蛋白质: 72.63克 | 碳水物: 173.72克.
早餐: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Mushrooms, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. 午餐: Alexia Sweet Potato Fries with Sea Salt, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Waterfront Bistro Wild Alaskan Sockeye Salmon, Baby Spinach, Dole Butter Lettuce, Mushrooms, Young Green Onions, Roma Tomatoes. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat. 小食/其他: Air Fryer Chocolate Chip Cookies. 更多的......
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一个星期减少1.9 公斤
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 评论
Your progress is utterly amazing
2022年01月5日 会员：: adamevegod1
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Thanks Adamevegod💙 I just try to eat less and move more. I appreciate your support 🙋♀️💯
2022年01月5日 会员：: CrystalJo74
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Your doing great Crystaljo
2022年01月5日 会员：: buenitabishop
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