在2022年01月8日体重纪录（没有日志纪录）
|
63.5 公斤
最近减少: 24.9 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
|
|
1345 千卡
|
脂肪: 29.45克 | 蛋白质: 79.75克 | 碳水物: 219.38克.
早餐: Splenda Brown Sugar Blend, Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Coffee with Skim Milk. 午餐: Jane's Slow Cooked Italian chicken, Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. 晚餐: Signature Select Frozen Strawberries & Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder. 小食/其他: Safeway Honey Graham Crackers, Fudgesicle Original Fudge Bars No Sugar Added. 更多的......
|
一个星期减少0.6 公斤
|
 评论
congratulations Crystaljo your doing great
2022年01月8日 会员：: buenitabishop
|
Thanks buenita...you are too!!👍👏
2022年01月9日 会员：: CrystalJo74
|
|
|