在2022年01月9日体重纪录（没有日志纪录）
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63.3 公斤
最近减少: 25.1 公斤.
还有: 2.1 公斤.
饮食准则: 100％.
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1191 千卡
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脂肪: 33.00克 | 蛋白质: 42.93克 | 碳水物: 196.03克.
早餐: Mrs. Butterworth's Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 午餐: Ketchup, Tartar Sauce, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trident Seafoods Beer Battered Cod, Great Value Deli Style Wedges Seasoned Potatoes. 晚餐: Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 更多的......
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一个星期减少1.3 公斤
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 评论
what a tremendous success Crystaljo
2022年01月9日 会员：: buenitabishop
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You are so sweet Buenita...and probably my biggest fan here on FS. Seems like we started about the same time and have kept in step with each other 💙 You are making tremendous progress too girl!! YAY💃💯
2022年01月9日 会员：: CrystalJo74
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I was down .2 and am so happy!
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Good for you DJ!!👍 It all adds up 😊
2022年01月9日 会员：: CrystalJo74
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thanks so much Crystaljo for your encouragement I love our connection.
2022年01月10日 会员：: buenitabishop
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