在2022年01月10日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 25.4 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 40.84克 | 蛋白质: 69.28克 | 碳水物: 191.55克.
早餐: Jif Reduced Fat Creamy Peanut Butter, Franz Whole Wheat Bread, Bell Peppers, Young Green Onions, Avocado Vegetable Oil, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. 午餐: Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Tyson Foods Air Fried Chicken Breast Strips. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas. 小食/其他: Sunsweet Dried Pitted Prunes, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. 更多的......
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一个星期减少1.9 公斤
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 评论
Goodmorning Crystaljo!!! cheers and Happy Monday to you may your day be filled with Love, Blessings and Sunshine.
2022年01月10日 会员：: buenitabishop
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