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Holding some water from leg day. Deficit still driving true fat loss (I think) 😁
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100.0 公斤
最近减少: 32.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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3329 千卡
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脂肪: 156.67克 | 蛋白质: 219.80克 | 碳水物: 216.66克.
早餐: Don Pancho Carb Control Wraps, Isernio's Breakfast Chicken Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 午餐: Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Chocolate Chip Cookie, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Belly , Houlihan's Seared Sea Scallops, Manhattan, Old Fashioned, Ruth's Chris Steakhouse Petite Filet Mignon. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crunchmaster Multi-Grain Crackers, Bananas . 更多的......
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一星期增加2.5 公斤
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 评论
Exactly my own scenario! I'm still learning about muscle weight vs fat weight...it's confusing to me 🤔
2022年01月11日 会员：: CrystalJo74
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Oh boy! I wish I could tell you. I used to think I had it figured out (and maybe I do), but the scans I have done at my gym are as confusing as my home scale!
2022年01月11日 会员：: love2educate
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That’s why I have always used measurements too, weight might be the same due to muscle gain and fat loss, but your measurements will go down.
2022年01月11日 会员：: Kennyn27
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I’m all in on the measurements and how my body feels. Both are great right now. Disappointed that the InBody Scan is all over the place. It says I lost 10 lbs of lean mass, gained 5 lbs of fat and jumped 3% in BF. That’s tricky to do in 40 days, right? I don’t think the old scan was that accurate. Measurements we’re about the same except my arm and leg grew and my muscles are more prominent now than a month ago 🤷🏻♂️
2022年01月11日 会员：: love2educate
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