在2022年01月12日体重纪录(没有日志纪录)
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63.6 公斤
最近减少: 24.9 公斤.
还有: 2.4 公斤.
饮食准则: 100%.
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1304 千卡
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脂肪: 47.34克 | 蛋白质: 50.10克 | 碳水物: 178.65克.
早餐: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Avocado Vegetable Oil, Coffee with Skim Milk, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Market Pantry Shredded Hashbrowns. 午餐: Dairy Queen Strawberry Shake (Small), Dairy Queen Original Cheeseburger. 晚餐: Great Value Cocoa Yogurt Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bean soup, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 小食/其他: Bananas . 更多的......
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稳定体重
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