|
Network issues this morning. One of the things I truly loathe about working from home. I can fix it, but I have to put myself into a different mindset from my regular job and it's distracting to say the least. Anyways, I have a temporary fix at the moment for the work machine and I'm using a hotspot for this and away we go.
Treadmill workout last night as well as a very active puppy class with running around more than usual. all good stuff. Treadmill class included big hills, 30 second sprints and 1 minute runs on the flats.
I think I'm going to eat less for a couple days and see where it takes us. I have some social stuff coming up this weekend so will need to plan for that, but if I walk the dogs, get the cardio and lift things at least as heavy as my butt, we should be on a correction course. so annoying that I held it for so long and then blimped. there is, of course, stuff going on in life, but working on that as best as I can keeping in mind that you cannot control other people, nor do you want to be in control of other people. at least I don't, too tedious.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 67.8 lb
LEAN MASS 97.4 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
|
74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
|
|
1274 千卡
|
脂肪: 50.99克 | 蛋白质: 105.93克 | 碳水物: 100.93克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. 晚餐: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp, Skinless Chicken Breast. 小食/其他: Peanut Butter, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bananas , Bouchard Dark Chocolate. 更多的......
|
一个星期减少4.4 公斤
|