在2022年01月14日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 25.8 公斤.
还有: 1.5 公斤.
饮食准则: 100％.
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1147 千卡
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脂肪: 38.20克 | 蛋白质: 51.12克 | 碳水物: 162.32克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Roasted baby reds, carrots & butternut squash, Cuties Mandarin Orange, Coffee with Skim Milk. 午餐: Challenge Spreadable Butter with Canola Oil, White Bread (Home Recipe or Bakery), Marketside New York Strip Steak, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Garbanzo Beans, Wegmans Sliced Baby Bella Mushrooms, Young Green Onions, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Roma Tomatoes, Darigold 2% Milkfat Cottage Cheese. 晚餐: Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. 小食/其他: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). 更多的......
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1715 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 保健操（健身俱乐部） - 25 分钟, Fitbit - 23 小时 和 15 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
At this rate we won't even see you at 20 yards next year :)
2022年01月14日 会员：: adamevegod1
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Awwww thanks...but surprisingly I'm not seeing much difference in the clothes I wear yet...maybe because I prefer loose fitting things (from trying to hide my extra pounds?) My goal now is normal range of BMI...so I've still got a ways to go😉
2022年01月14日 会员：: CrystalJo74
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P.S...I'm only 5'2" so I'm built like a fire hydrant 🤣
2022年01月14日 会员：: CrystalJo74
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