在2022年01月17日体重纪录(没有日志纪录)
|
62.6 公斤
最近减少: 25.9 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1211 千卡
|
脂肪: 39.96克 | 蛋白质: 56.48克 | 碳水物: 179.80克.
早餐: Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Jif Natural Creamy Peanut Butter, Cobblestone Mill Sliced French Bread, Coffee with Skim Milk. 午餐: Safeway Garlic Chicken Ultra Thin Crust Pizza , Roasted Cauli & Brocc. 晚餐: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . 小食/其他: Hershey's Milk Chocolate Kisses (1), Open Nature Veggie Sticks, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 更多的......
|
一星期增加1.3 公斤
|
|
|