在2022年01月18日体重纪录(没有日志纪录)
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62.5 公斤
最近减少: 25.9 公斤.
还有: 1.3 公斤.
饮食准则: 100%.
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1143 千卡
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脂肪: 36.01克 | 蛋白质: 53.49克 | 碳水物: 173.82克.
早餐: Veggies Made Great Sausage,Egg & Cheese Frittata, Coffee with Skim Milk, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quick or Instant Oatmeal, Milk (Nonfat), Splenda Brown Sugar Blend, Coffee (Instant Powder), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Ketchup, Tyson Foods Air Fried Chicken Breast Strips, Fresh Express Twisted Caesar Avocado Caesar, Darigold 2% Milkfat Cottage Cheese. 晚餐: Gala Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 小食/其他: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Eggland's Best Large Grade A Eggs. 更多的......
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一个星期减少0.6 公斤
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评论
Your almost there yeah!!!
2022年01月19日 会员:: buenitabishop
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Thanks buenita💙 we've both come a long way👍
2022年01月19日 会员:: CrystalJo74
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