在2022年01月23日体重纪录（没有日志纪录）
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83.7 公斤
最近减少: 7.0 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1455 千卡
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脂肪: 79.67克 | 蛋白质: 103.30克 | 碳水物: 89.06克.
早餐: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Coffee, Butterball Everyday Turkey Bacon Lower Sodium, ShopRite Sweet Red Peppers, Spinach , Egg. 午餐: Oranges , Wellsley Farms Heart Healthy Mixed Nuts, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. 晚餐: Harvest Fresh Butternut Squash, Mushrooms , Publix Onions, Pork Loin (Tenderloin) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Kale (from Fresh), Strawberries, Clementines . 更多的......
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一星期增加1.3 公斤
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