|
I cut out bread - using one day at a time to do this - it is very hard for me - I love bread.
|
86.8 公斤
最近减少: 8.0 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
|
|
1068 千卡
|
脂肪: 50.92克 | 蛋白质: 93.95克 | 碳水物: 63.25克.
早餐: Coffee, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water. 午餐: Coffee, Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (from Fresh), Meat Loaf. 晚餐: Mixed Salad Greens, Steak, Refried Beans, Water, Tea (Brewed). 更多的......
|
|
3674 千卡
|
运动:
拉伸（瑜伽） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 看电视 - 2 小时, 修理 - 4 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|
 评论
2022年01月25日 会员：: Brigit123
|
only way to cut would be to make a sandwich 😋 but maybe if you're having, have it in your breakfast or before your workouts 😊
2022年01月25日 会员：: 🐈⬛ miss kittycat
|
I think we all love bread
2022年01月25日 会员：: buenitabishop
|
You don’t really have to cut bread out, make it whole grain and try for one piece a day, like toast for breakfast.there are some low carb breads that toast up pretty good. Sprouts has a couple of decent ones. They aren’t in my WOE but my BF takes a sandwich to work so that helps him and he likes it.
2022年01月25日 会员：: Kenna Morton
|
I was put on a low carb/low fat diet recently for prediabetes and also had to cut out bread. I have gotten to the point now where I don't really miss it. I found Mission Carb Balance Whole Wheat Tortillas and Light Rye Wasa crackers helped me with the transition.
2022年01月25日 会员：: mhalstead56
|
Lo carb tortillas and gluten free crackers help me.
2022年01月25日 会员：: Ydifficult
|
Ezekial 4:9 Bread helped me. No flour, just sprouted grains and yeast.
2022年01月25日 会员：: proudgma3
|
Bread really isn't that great, it's what goes on it that makes it seem so. IMHO
2022年01月25日 会员：: trackin64
|
Bread (toasted with butter) and sweets are my downfall. DO NOT try Dave's Killer Good Seed bread - it is highly addictive!
2022年01月25日 会员：: Debbie Cousins
|
|
|