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WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.6 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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75.4 公斤
最近减少: 6.7 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 41.35克 | 蛋白质: 124.27克 | 碳水物: 63.01克.
早餐: Egg, Egg White, Whole Milk. 午餐: Blueberries, Calavo Avocado, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. 小食/其他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一个星期减少0.6 公斤
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