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Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1204 千卡
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脂肪: 50.10克 | 蛋白质: 92.82克 | 碳水物: 95.18克.
早餐: Whole Milk, Egg White, Egg. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. 晚餐: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. 小食/其他: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一个星期减少2.9 公斤
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