在2022年02月10日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 27.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1250 千卡
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脂肪: 28.11克 | 蛋白质: 83.67克 | 碳水物: 185.52克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, No Name Unsweetened Apple Sauce, Splenda Brown Sugar Blend, Dole California Seedless Raisins, Coffee with Skim Milk, Oatmeal. 午餐: Open Nature Veggie Sticks, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Baby Spinach, Milk (Nonfat) , Equate Whey Protein Supplement Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Natural Creamy Peanut Butter, Dole Frozen Strawberries & Bananas, Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 小食/其他: Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加0.6 公斤
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