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Yesterday was challenging. I said no to free bagels and donuts. No to free pizza, cookies, and soda. And this is the hardest no to the best fruit strudel in town, no to s'mores. I was rewarded with a 1.4 lb weight loss. Maybe there is something to praying for weight loss. Please lard, give me the strength to continue to say no and to make good choices. Forever trying to get fit, moopie321
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59.3 公斤
最近减少: 20.1 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 91.61克 | 蛋白质: 95.89克 | 碳水物: 30.09克.
早餐: Tarantino Breakfast Sausage, Heavy Cream, Coffee, Hard-Boiled Egg. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Earthbound Farm Organic Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Citterio Hard Salame. 晚餐: Soy paper, Arctic Shores Imitation Crab Meat, Salmon, Tuna Sashimi, Kewpie Japanese Mayonnaise. 小食/其他: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping. 更多的......
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2004 千卡
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运动:
站立 - 1 小时 和 30 分钟, 家务 - 5 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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