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Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
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59.3 公斤
最近减少: 20.1 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 110.36克 | 蛋白质: 79.93克 | 碳水物: 26.66克.
早餐: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 晚餐: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. 更多的......
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2291 千卡
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运动:
家务 - 1 小时, 健身器（中度的） - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少5.4 公斤
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