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Cold and rainy last night, no walk. Busy again, no talk.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.2 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.4 公斤
最近减少: 6.7 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 59.80克 | 蛋白质: 70.75克 | 碳水物: 94.52克.
早餐: Egg, Whole Milk, Egg White. 午餐: Feta Cheese, Baby Spinach, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Victoria All Natural Marinara Sauce, Costco Croissant. 小食/其他: Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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