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Maintaining/plateau-ing....waiting to see if my body resets and lets me go down the additional 10+ pounds I'm seeking 🤷♀️😊
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60.6 公斤
最近减少: 27.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1140 千卡
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脂肪: 26.81克 | 蛋白质: 66.12克 | 碳水物: 177.27克.
早餐: Sam's Choice Uncured Turkey Bacon, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Baby Spinach, Mushrooms, Egg Beaters Egg Substitute, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Green Mountain Coffee Hot Cocoa K-Cup. 午餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bean soup. 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. 小食/其他: Berkley & Jensen Animal Crackers, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g). 更多的......
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一星期增加0.1 公斤
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 评论
No worries Crystaljo before you know it it will happen for you
2022年02月24日 会员：: buenitabishop
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2022年02月25日 会员：: CrystalJo74
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My plateau came after 3 yrs using Well-formulated Ketogenics. Lasted 6 months but finally began to move. Keep calm and keep going. You'll get there!
2022年02月25日 会员：: seeker11
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After I went from 180 to 150, I decided to let myself just maintain for about two years before deciding to push it farther. Probably longer than you want to wait 😉 but I believe there's value in letting your body adjust and not getting overly worried about it 😊
2022年02月25日 会员：: writingwyo
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Thanks Mermee! Yes...I will definitely measure more often. That's why the photos help me too...cuz I don't 'see' the differences anymore day to day. Thanks for your encouragement 💙🤗
2022年02月25日 会员：: CrystalJo74
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