adpreso的日记, 2022年02月28日

Aim is to have a good week, by playing squash x2 walking x2 or 1 long walk, eating sensibly (max of 1 take away/meal out) and no alcohol.

86.9 公斤最近减少: 3.1 公斤. 还有: 86.9 公斤. 饮食准则: 合理的.

一星期增加0.3 公斤

No alcohol… it hurts but works!!

2022年02月28日会员：: mincepiemuncher

Let the new plan commence!

2022年02月28日会员：: suma-ya-c

Great plan!

2022年02月28日会员：: Nikina70

Round 1 of squash completed, been sensible with food so far just got to avoid caving in for those goodies later.

2022年02月28日会员：: adpreso

Yay! Well done. I’m going to go for a walk…inspired by you!

2022年02月28日会员：: suma-ya-c

Wow I’m inspirational 😂

2022年02月28日会员：: adpreso

Err…did I say that? Must have confused you with someone else😂😂

2022年02月28日会员：: suma-ya-c

Yep you definitely said it and I have a screen shot that I will cherish forever 😂

2022年02月28日会员：: adpreso

Ad..I hate to break it to you…you need to get out more😂😂

2022年02月28日会员：: suma-ya-c

😂😂 but did you get out

2022年02月28日会员：: adpreso

I went for my walk 😇😇

2022年02月28日会员：: suma-ya-c

Yes!! day 1 completed ✅

2022年02月28日会员：: adpreso

adpreso的体重历史