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Swollen up tight as a tick this morning, no fun. Slow but lengthy walk last night, 3.4 miles.
WEIGHT 166.4 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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75.5 公斤
最近减少: 6.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 45.65克 | 蛋白质: 86.62克 | 碳水物: 123.78克.
早餐: Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Raspberries , Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. 更多的......
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一星期增加1.3 公斤
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 评论
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How do you know your weight for all those things?
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Smart scale. Yes, Becca, it’s a thing that happens from time to time. It’s all good, I just need to manage it.
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