在2022年03月2日体重纪录（没有日志纪录）
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64.7 公斤
最近减少: 23.8 公斤.
还有: 3.4 公斤.
饮食准则: 100％.
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1274 千卡
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脂肪: 51.35克 | 蛋白质: 78.59克 | 碳水物: 150.48克.
早餐: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. 午餐: Butter bean, sausage soup, Walden Farms Calorie Free Ranch Dressing, Black Olives, Mushrooms, Young Green Onions, Baby Spinach, Green Leaf Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Cheddar Cheese , Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Coffee with Skim Milk. 更多的......
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一星期增加1.9 公斤
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 评论
2022年03月2日 会员：: adamevegod1
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In a slump, to tell you the truth. I'm still staying way under my RDI and exercising daily and drinking at least 6 cups water and sleeping at least 6-8 hours...but not 'feelin it' (ya know what I mean?) I think I need to jolt my system somehow. Maybe a fast? Thanks for checkin on me 🙏 How bout you?
2022年03月2日 会员：: CrystalJo74
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Hang in there Crystaljo your doing excellent don't be too hard on yourself.
2022年03月2日 会员：: buenitabishop
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2022年03月2日 会员：: CrystalJo74
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Keep at it. You'll climb out. Slumps and stalls are depressing if we let them hang over us. Know that you have it. As for me, fine for the moment. Not looking forward to the surgery and the huge exercise setback that's in store for me. :( But so goes life. I have no need to complain.
2022年03月2日 会员：: adamevegod1
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@Adam...what a great example and inspiration you are to so many of us here on FS! 💪👏🙏
2022年03月2日 会员：: CrystalJo74
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CrystalJo74 Thank you. You're too kind.
2022年03月2日 会员：: adamevegod1
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