在2022年03月3日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 23.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 35.97克 | 蛋白质: 59.33克 | 碳水物: 143.08克.
早餐: Baby Spinach, Egg Substitute (Liquid), Mushrooms, Young Green Onions, Kraft Reduced Fat Mexican 4 Cheese Blend, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Baby Spinach, Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados , David Seeds Roasted & Salted Sunflower Kernels, Walden Farms Calorie Free Ranch Dressing, Mushrooms , Butter bean, sausage soup. 晚餐: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples. 小食/其他: Hershey's Milk Chocolate Kisses (1), Member's Mark Animal Crackers. 更多的......
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一星期增加1.3 公斤
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