Went on a trip, ate pretty much on target. I am pretty sure this is water weight, because I can fit into a size 4!!!!
|
60.0 公斤
最近减少: 19.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1567 千卡
|
脂肪: 121.00克 | 蛋白质: 101.00克 | 碳水物: 25.50克.
早餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Starbucks Freshly Brewed Coffee (Grande). 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Balsamic Vinegar of Modena, Carando Classic Italian Hard Salami, Earthbound Farm Organic Spring Mix, Sabra Classic Hummus. 晚餐: Buffalo Wild Wings Traditional Wings. 小食/其他: Blue Diamond Smokehouse Almonds. 更多的......
|
|
2191 千卡
|
运动:
舞蹈(快步,有氧的) - 1 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 1 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加1.4 公斤
|